PREMIUM COACHING

Take your lifting to the next level with our proven methods of coaching!

With our coaching, you’ll never again have to worry about what you’re doing in the gym, with your warm up protocol, training program or technique. Our training programs are individually written by your coach for your goals for each training phase.

In addition to your program, your coach will oversee all your training & recovery remotely with footage that you send through following each session & data that you can enter into your spreadsheet.

We understand the importance of a good program but our role as coaches is to provide your all the tools, feedback & support to align your training & lifestyle habits with your goals.

JOIN THE TEAM

COACHING Services

VIP PACKAGE

  • 100% Customised Programming

  • Macro Cycle Plan (12-26 weeks)

  • Macronutrient Targets & Adjustments Weekly

  • Weekly Check-In Calls

  • Access to Unlimited Video Feedback through a combination of WhatsApp messages & Loom Videos.

  • 24hr Feedback Time

  • Onboarding Video Call

  • Onboarding Lifting Assessment Report

  • Personalised Warm Up Routine to Optimise
    Movement Capabilities & Performance

  • Access to exclusive team content.

  • PED Consultation

  • 100% Customised Peaking Plan

  • Warm Up & Attempt Selection Plan

  • Assistance with Nutrition to Make Weight for Powerlifting Competition

  • Access to our Rehydration & Post-Weigh In Re-feed Protocols

FOR COMPETITORS

PREMIUM PACKAGE

  • 100% Customised Programming

  • Macro Cycle Plan (12-26 weeks)

  • Macronutrient Targets & Adjustments Bi-Weekly

  • Bi-Weekly Check-In Calls

  • Access to Unlimited Video Feedback through a combination of WhatsApp messages & Loom Videos.

  • 24-48hr Feedback Time

  • Onboarding Video Call

  • Onboarding Lifting Assessment Report

  • Personalised Warm Up Routine to Optimise
    Movement Capabilities & Performance

  • Access to exclusive team content.

  • PED Consultation

  • 100% Customised Peaking Plan

  • Warm Up & Attempt Selection Plan

  • Assistance with Nutrition to Make Weight for Powerlifting Competition

  • Access to our Rehydration & Post-Weigh In Re-feed Protocols

FOR COMPETITORS

COMPREHENSIVE PACKAGE

  • 100% Customised Programming

  • Macro Cycle Plan (12-26 weeks)

  • Macronutrient Targets & Adjustments Monthly

  • Monthly Check-In Calls

  • Access to Feedback on up to 5 Videos/week through a combination of WhatsApp messages & Loom Videos.

  • 24-48hr Feedback Time

  • Onboarding Video Call

  • Onboarding Lifting Assessment Report

  • Personalised Warm Up Routine to Optimise
    Movement Capabilities & Performance

  • Access to exclusive team content.

  • PED Consultation

  • 100% Customised Peaking Plan

  • Warm Up & Attempt Selection Plan

  • Assistance with Nutrition to Make Weight for Powerlifting Competition

  • Access to our Rehydration & Post-Weigh In Re-feed Protocols

FOR COMPETITORS

ABOUT US  

Strength Unlimited, founded in 2013 by Head Coach Luke Shakespeare.

Luke began coaching powerlifting after falling in love with the sport a few years earlier. From humble beginnings with a small team based in Sydney Australia, the Strength Unlimited team now spans across Australia with a number of international clients as well.

The Strength Unlimited difference comes from a comprehensive understanding of the physical requirements to build strength, combined with a coaching model that allows our coaches to spend the 1-on-1 time reqired with all our clients to set them up for success.