PREMIUM COACHING
Take your lifting to the next level with our proven methods of coaching!
With our coaching, you’ll never again have to worry about what you’re doing in the gym, with your warm up protocol, training program or technique. Our training programs are individually written by your coach for your goals for each training phase.
In addition to your program, your coach will oversee all your training & recovery remotely with footage that you send through following each session & data that you can enter into your spreadsheet.
We understand the importance of a good program but our role as coaches is to provide your all the tools, feedback & support to align your training & lifestyle habits with your goals.
COACHING Services
Standard coaching
✔ 100% Customised Programming Adjusted Monthly
✔ Macro Cycle Plan (12-26 weeks)
✔ Macronutrient Targets & Adjustments Monthly
✔ Monthly Video Check-In Calls
✔ Written Technique Feedback
✔ 48-72hr Feedback Time
✔ Onboarding Video Call
✔ Onboarding Lifting Assessment Report
✔ Personalised Warm Up Routine to Optimise Performance
✔ Access to exclusive team content.
✔ PED Consultation
✔ 100% Customised Peaking Plan
✔ Warm Up & Attempt Selection Plan
✔ Assistance with Nutrition to Make Weight for Powerlifting
✔ Access to our Post-Weigh In Re-feed Protocols
FOR COMPETITORSPREMIUM coaching
✔ 100% Customised Programming Adjusted Weekly
✔ Macro Cycle Plan (12-26 weeks)
✔ Macronutrient Targets & Adjustments Weekly
✔ Monthly Video Check-In Calls
✔ Weekly Loom videos for Training Video feedback
✔ 24-48hr Feedback Time
✔ Onboarding Video Call
✔ Onboarding Lifting Assessment Report
✔ Personalised Warm Up Routine to Optimise Performance
✔ Access to exclusive team content.
✔ PED Consultation
✔ 100% Customised Peaking Plan
✔ Warm Up & Attempt Selection Plan
✔ Assistance with Nutrition to Make Weight for Powerlifting
✔ Access to our Post-Weigh In Re-feed Protocols
FOR COMPETITORSABOUT US
Strength Unlimited, founded in 2013 by Head Coach Luke Shakespeare.
Luke began coaching powerlifting after falling in love with the sport a few years earlier. From humble beginnings with a small team based in Sydney Australia, the Strength Unlimited team now spans across Australia with a number of international clients as well.
The Strength Unlimited difference comes from a comprehensive understanding of the physical requirements to build strength, combined with a coaching model that allows our coaches to spend the 1-on-1 time reqired with all our clients to set them up for success.