Email

City & Country of Residence

Which programming package would you like to inquire for

What is your current occupation

What is your sleep routine?

Please include your sleep time, waking time and how would you rate an average night sleep from 1-10 (10 being excellent)

What are you standard work hours (if you're a shift worker, please outline)

How would you rate your current stress levels and where does this stress come from

(i.e work commitments, family commitments, financial stress etc.)

My Fitness Pal Username

Do you currently track your daily macronutrient intake?

If so, please elaborate on your current protein, carbohydrate and fat intake

How are you hunger and energy levels throughout the day

Are you happy with your physique? What would you like to change about your physique?

Please outline your full training history. (please include when you started and different yearly goals and achievements throughout the years) *

Please include, when you began training, your previous goals, your previous achievements etc

Please outline your current training routine. Include your weekly training split.

Please include, your weekly training breakdown, the majority of exercises that make up your training sessions and your CURRENT strength levels on these exercises

Please detail your current warm up routine

Please specify what movements you perform prior to your upper and lower body sessions

What are your short term goals (3-6 months)

What are some of your longer term goals (12-24 months)

Current injuries?

Please list all current aches/pains/injuries. Please include, location of pain, type/Sensation of pain, how long you've been experiencing pain, notable triggers of pain, any treatments you have undergone that have relieves pain.

Previous Injuries

Please list all current aches/pains/injuries. Please include, location of pain, type/Sensation of pain, how long you've been experiencing pain, notable triggers of pain, any treatments you have undergone that had relieves pain, a time frame in which you experienced pain (e.g. Nov 2018-Feb 2019)

COACHING INQUIRY